Svaroopa Yoga in Richmond

If you live in the Richmond, VA area and are interested in taking a Svaroopa yoga class, Deborah Woodward of Easy in Your Bones LLC, offers classes at two locations.

Easy in Your Bones LLC
Winter Series: November 17, 2008 – January 25, 2009
In the next 8-week series of Beginning classes, we’ll experience the primary poses of Svaroopa yoga for releasing deep, core muscles in the lower spine. We will look at how the poses relate to each other, and at the muscles that are engaged in these key poses. In the primary poses, you begin to experience more of who you really are, without stress, tension, unease. In Continuing classes, by popular demand, we’ll keep working with the abdominal poses for a few more weeks, because they are so important in relieving strain and chronic pain in the lower back. Then we’ll move to standing poses, which will ground you in the qualities of resolve, integrity, strength and stamina. Standing poses will help you discover where you are well grounded within yourself and where you are not—a great practice for standing with ease, physically, mentally and emotionally.

Artspace - 3rd & Decatur
Saturdays, 10 to 11:30 a.m. - Continuing

2039 West Grace Street
Wednesdays, 10 to 11:30 a.m. - Continuing
Mondays, 6 to 7:30 p.m. - Beginning
Wednesdays, 6:30 to 8 p.m. - Beginning